Weigh In record (no journal entry) for 20 September 2022
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71.3 kg
Lost so far: 3.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1843 kcal
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Fat: 114.66g | Prot: 102.52g | Carbs: 105.20g.
Breakfast: Panna Montata, Xcore Xtreme Casein, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Nocciole, Yogurt Greco. Lunch: Crostata alla Marmellata, Frittata di Uova, Farro. Dinner: Maionese, Patate al Forno, Costine di Maiale. Snacks/Other: Yogurt Greco, Xcore Xtreme Casein, Witor's La Fondente, Panna Montata, Nocciole. more...
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Losing 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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