Weigh In record (no journal entry) for 12 September 2022
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90.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1381 kcal
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Fat: 45.27g | Prot: 74.76g | Carbs: 181.43g.
Breakfast: Чай, Мёд, Лимон, Соль, Помидоры, Огурец (с Кожурой). Lunch: Приготовленный Яичный Белок, Гречка Отварная, Русское Море Горбуша Запеченная . Snacks/Other: Eco Botanica Вафли, Овсяное Печенье, Простоквашино Творог 2%. more...
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Gaining 2.1 kg a Week
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