Weigh In record (no journal entry) for 19 September 2022
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109 kg
Lost so far: 0 kg.
Still to go: 109 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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955 kcal
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Fat: 27.39g | Prot: 66.35g | Carbs: 123.09g.
Breakfast: Персики, Маслины. Lunch: Tamek Domates Suyu, Красные Помидоры, Dardanel Ton Ton Balık. Dinner: Болгарский Перец, Помидоры, Огурец, Dardanel Zeytinyağlı Ton Balığı. Snacks/Other: Fanta Fanta, Томатный Сок. more...
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Gaining 0.1 kg a Week
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