Weigh In record (no journal entry) for 15 September 2022
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104.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2480 kcal
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Fat: 157.51g | Prot: 205.61g | Carbs: 66.75g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Abacate, Multivitamínico, Óleo de Peixe Ultra, Queijo Mussarela, Ovo Frito sem Gordura. Second Breakfast: Bold Thin Caramelo e Amendoim, Creatina. Lunch: Macarrão de Arroz com Feijão , Coxão Mole em Tiras, Queijo Mussarela, Molho de Tomate Zero, Creme de Ricota Light, Queijo Parmesão (Ralado). Afternoon Tea: Da Colônia Amendo Power, Growth Supplements Soy Protein Sabor Chocolate , Abacate, Whey Beijinho, Creatina. Dinner: Picanha. more...
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Gaining 1.4 kg a Week
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EudesAndrade's Weight History
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