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Montag = Wiegetag
Tagesmittelwert letzte Woche =2525 kcal
Gewicht = 68,0 kg
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68 kg
Lost so far: 28 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1665 kcal
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Fat: 16.70g | Prot: 71.45g | Carbs: 187.00g.
Breakfast: Gutfried Corned Turkey, Gutes aus der Bäckerei Das Paderborner Landbrot. Lunch: La Finesse Rindergulasch, Gut & Günstig Eier-Spätzle. Snacks/Other: Moritz Fiege Pils. more...
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Gaining 0.6 kg a Week
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