Weigh In record (no journal entry) for 19 September 2022
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87.4 kg
Lost so far: 5.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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364 kcal
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Fat: 21.51g | Prot: 19.31g | Carbs: 22.75g.
Breakfast: Walmart Queijo Mussarela, Yoki Tapioca, Ovo Mexido. more...
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Losing 0.1 kg a Week
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Artenians's Weight History
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