Weigh In record (no journal entry) for 19 September 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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700 kcal
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Fat: 29.11g | Prot: 63.34g | Carbs: 46.96g.
Breakfast: Manjericão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Crepioca, Café com Açúcar. Lunch: Alface de Folha Verde, Filé de Frango Grelhado, Cenouras, Beterraba Cozida, Abobrinha Cozida. Snacks/Other: Café com Açúcar. more...
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steady weight
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adeline649's Weight History
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