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Went to the doctor today, trying to adjust my diet and work out more. Also being checked for other problems. Had high blood pressure. :(
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126.6 kg
Lost so far: 0 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 127.33g | Prot: 75.32g | Carbs: 261.54g.
Breakfast: Austin Toasty Crackers with Peanut Butter (39g), Duchess Chocolate Donuts. Lunch: 2% Fat Evaporated Milk, Post Fruity Pebbles Cereal, McDonald's Crispy Ranch Snack Wrap, McDonald's French Fries (Small), Cheeseburger (Single Patty with Condiments). Dinner: Smartfood White Cheddar Cheese Popcorn, La Tortilla Factory Flour Tortilla, Scrambled Egg, McDonald's Strawberry & Creme Pie. more...
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4327 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 4 hours, Driving - 6 hours, Sexual Activity - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours, Resting - 6 hours and 50 minutes. more...
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Gaining 0.5 kg a Week
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