Weigh In record (no journal entry) for 19 September 2022
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1847 kcal
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Fat: 45.08g | Prot: 94.40g | Carbs: 266.72g.
Breakfast: Marilan Amanteigado Chocolate, Doce de Leite, Nestlé Capuccino Light, Pão Francês, Pudim de Leite Condensado. Lunch: Costela Bovina Assada, Frango a Milanesa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Batata Doce, Macarrão Fresco (Cozido). Dinner: Massa Leve Massa para Panqueca , Nestlé Capuccino Light, Pudim de Leite Condensado, Friboi Carne Moída Patinho, Mezzani Massa para Pastel (30g). more...
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Losing 0.6 kg a Week
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shapevem's Weight History
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