Weigh In record (no journal entry) for 19 September 2022
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68.5 kg
Lost so far: 8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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623 kcal
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Fat: 23.96g | Prot: 70.31g | Carbs: 31.00g.
Breakfast: Сырой Овощ, Оливковое Масло, Яйцо. Dinner: Сырой Овощ, Куриное Филе Вареное. Snacks/Other: Яблоко. more...
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Gaining 0.1 kg a Week
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