Weigh In record (no journal entry) for 19 September 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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3215 kcal
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Fat: 81.71g | Prot: 177.31g | Carbs: 429.37g.
Breakfast: Panificio Bruscoli Pane tipo Pugliese, Speck, Conad Fiocchi di Avena Biologici, Kalos Yogurt Greco Bianco 0%. Lunch: Fagioli Borlotti o Fagioli Rossi Cotti, Barilla Pasta. Dinner: Pizza Prosciutto e Funghi. more...
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steady weight
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Al D. LanZ86's Weight History
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