Allkiwi's Journal, 05 Mar 15

Allkiwi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 March 2015

73 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Poorly.

View Diet Calendar, 05 March 2015:

679 kcal

Fat: 22.44g | Prot: 12.67g | Carbs: 118.93g. Lunch: Plums, Apples, Vegetable Soup. Snacks/Other: Lindt Lindor Assorted Chocolates, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple. more...

2798 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 4 hours, Working - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support

Comments

Woops, up a little bit this week. Had a weeks holiday where the diet went out the window then a week at home attempting to get back into the right mind set. Back on track again now.

05 Mar 15 by member: Allkiwi


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Allkiwi's Weight History

View Complete History

Allkiwi's Journal, 05 Mar 15

Submit a Comment

Allkiwi's Weight History