Weigh In record (no journal entry) for 19 September 2022
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71.8 kg
Lost so far: 2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1236 kcal
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Fat: 31.86g | Prot: 73.91g | Carbs: 167.97g.
Breakfast: Café, Hacendado Queso Fresco Desnatado 0%, Froiz Mermelada Fresa sin Azucar, Manzana, Bizcocho, Aceite de Oliva Extra Virgen, Calabacín, Hacendado Cereales 0% Azúcares Añadidos, Valor Cacao Desgrasado, Hacendado Yogur Natural 0%, Pascual Leche Desnatada. Lunch: Valor Cacao Desgrasado, Aceite de Oliva Extra Virgen, Hacendado Queso Fresco Desnatado 0%, Aceite de Oliva Extra Virgen, Pan Blanco, Melocotones, Calabacín, Gambas, Hacendado Tomate Frito Estilo Casero, Champiñones, Hacendado Corazones de Lechuga Romana, Tomates, Cebollas. Dinner: Hacendado Jamón York, Silueta Sándwich Thins 8 Cereales, Manzana, Diquesí Puré de Verduras, Huevo Cocido. more...
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2043 kcal
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Exercise:
Aerobics - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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IsabelmariaC's Weight History
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