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mingbbo73
Journal
19 Sep 22
mingbbo73's Journal, 19 Sep 22
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ㅠㅠ
63.6 kg
Lost so far:
0.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2022:
315 kcal
Fat: 22.06g | Prot: 20.35g | Carbs: 11.74g.
Breakfast:
키토김밥.
Lunch:
두부부침.
more...
1850 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mingbbo73's Weight History
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