Weigh In record (no journal entry) for 19 September 2022
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80 kg
Lost so far: 3.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1460 kcal
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Fat: 79.43g | Prot: 75.02g | Carbs: 108.84g.
Breakfast: Goldenfil Choco Crunchy, Yamazaki My Roti Gandum. Lunch: KFC Paha Atas Extra Crispy, KFC Paha Bawah Crispy, Nasi Putih. Dinner: KFC Paha Atas Extra Crispy, KFC Paha Bawah Crispy. more...
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Losing 2.8 kg a Week
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icha maricak's Weight History
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