Weigh In record (no journal entry) for 19 September 2022
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68.7 kg
Lost so far: 0.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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561 kcal
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Fat: 22.20g | Prot: 28.07g | Carbs: 67.84g.
Breakfast: Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), ABC Sardines Saus Ekstra Pedas, Energen Rasa Vanila. more...
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Losing 0.2 kg a Week
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alexaemil19's Weight History
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