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queenrilly
Journal
15 Jun 11
queenrilly's Journal, 15 Jun 11
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Weigh In record (no journal entry) for 15 June 2011
111.4 kg
Lost so far:
15.0 kg
.
Still to go:
52.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2011:
585 kcal
Fat: 14.11g | Prot: 59.50g | Carbs: 58.60g.
Breakfast:
Oranges.
Lunch:
hamburger 96% lean, Tomatoes.
Dinner:
watermelon, Chicken Breast.
Snacks/Other:
Sugar Free Low Calorie Gelatin Snacks.
more...
3239 kcal
Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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queenrilly's Weight History
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