Calories in check today. Tired, feeling like I have a cold. Instead of pushing it I am actually taking a day off from walking and lifting. Im learning, slowly but surely that sometimes forcing the issue makes things worse! Hope everyone is having a good week. Summer has FINALLY arrived in Reno!
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1569 kcal
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Fat: 47.83g | Prot: 118.98g | Carbs: 165.44g.
Lunch: GARBANZO BEANS, bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50. Dinner: pork loin, cotija cheese, tostada shell, salsa verde, lo fat refried beans black, lettuce, fat free sour cream, Mexican Rice Taqueria Style!. Snacks/Other: boneless skinless chicken breast, bananas. more...
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2278 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Feel better soon! Love Reno, was there in my youth and I'll never forget it.
15 Jun 11 by member: nolechick
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Hope you feel better. Push the fluids to stay hydrated, and definately rest.
15 Jun 11 by member: windrider
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So sorry you feel under the weather..So far this week we are having a
nice cool trend in these parts of the woods. Less humidity means I can
breath better...Have a good one buddy.....Bren
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mikecontos's Weight History
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