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wwwfx_q
Journal
18 Sep 22
wwwfx_q's Journal, 18 Sep 22
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Weigh In record (no journal entry) for 18 September 2022
51.2 kg
Lost so far:
6 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2022:
862 kcal
Fat: 51.36g | Prot: 42.12g | Carbs: 60.00g.
Breakfast:
Простоквашино Сметана 25%, Простоквашино Творог 15%, Бабаевский Горький Шоколад 75%.
Snacks/Other:
Савушкин Продукт Йогурт Греческий Teos 2%, Огурец (с Кожурой), Пятерочка Груша Сезонная .
more...
1650 kcal
Exercise:
Cardio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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wwwfx_q's Weight History
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