Weigh In record (no journal entry) for 18 September 2022
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96.4 kg
Lost so far: 1.3 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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966 kcal
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Fat: 28.59g | Prot: 70.22g | Carbs: 102.44g.
Breakfast: Coffee with Milk, Britannia Good Day Cashew, Cooked Egg White, Asitis Whey Protein. Lunch: Britannia Milk Bikis Milky Sandwich , Chicken Curry, Cooked Rice. more...
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Losing 0.7 kg a Week
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srikanth chowdary's Weight History
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