Weigh In record (no journal entry) for 18 September 2022
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80.2 kg
Lost so far: 11.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1767 kcal
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Fat: 54.75g | Prot: 121.92g | Carbs: 188.95g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Colussi Fette Biscottate Integrali, Banana, Prozis Burro di Arachidi, Fage Yogurt Greco Total 0%, Biotech USA Iso Whey Zero. Lunch: Melanzana, Esselunga Petto di Pollo, Ca' Bianca Gnocchi di Patate, Olio Extra Vergine di Oliva. Snacks/Other: Ehrmann Protein Pudding, Colussi Fette Biscottate Integrali, Prozis Burro di Arachidi. more...
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Gaining 1.4 kg a Week
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