Weigh In record (no journal entry) for 18 September 2022
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70 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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595 kcal
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Fat: 13.13g | Prot: 41.77g | Carbs: 62.15g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Pepaya, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate, Jagung Manis Kuning, Putih Telur, Selada, Maestro Thousand Island Salad Dressing, Mentimun (Kupas), Selada Kol. more...
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Losing 0.4 kg a Week
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Melianr3's Weight History
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