Weigh In record (no journal entry) for 18 September 2022
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131.5 kg
Lost so far: 12.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1423 kcal
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Fat: 52.48g | Prot: 101.30g | Carbs: 124.11g.
Breakfast: Smooth Peanut Butter, Coffee with Skim Milk, Lite Milk, Kellogg's Rice Bubbles, Oats, Bananas. Lunch: Smooth Peanut Butter, Coffee with Skim Milk, Coles Sliced Smoked Ham 97% Fat Free, SunRice Original Thin Rice Cakes, Tasty Cheese Slices, Egg (Whole). Dinner: Damora Eton Original Cracker Biscuits, Hummus, Lettuce, Chicken Leg (Skin Not Eaten), Coles Sliced Smoked Ham 97% Fat Free. Snacks/Other: Allens Minties, Musashi High Protein Low Carb Cookies & Cream. more...
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Losing 0.5 kg a Week
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shashomo6858's Weight History
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