Weigh In record (no journal entry) for 17 September 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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839 kcal
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Fat: 40.39g | Prot: 35.80g | Carbs: 87.89g.
Breakfast: Scala Mussarela, Aveioca Salgada, Café Pré-Adocicado com Açúcar. Lunch: Abobrinha Cozida, Torta de Frango, Arroz Branco (Cozido). Snacks/Other: Poços de Caldas Requeijão Cremoso, Marilan Cream Cracker, Café com Açúcar. more...
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Losing 2.6 kg a Week
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adeline649's Weight History
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