Weigh In record (no journal entry) for 17 September 2022
|
79.9 kg
Lost so far: 4.0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
653 kcal
|
Fat: 36.30g | Prot: 30.15g | Carbs: 55.56g.
Breakfast: Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Foods Organic Matcha Green Tea. Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, BelGioioso Fresh Mozzarella Cheese, Fried Egg , Bell Peppers. Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Skinny Pop Popcorn (18g), Black Tea, Splenda No Calorie Sweetener Packets. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FocacciaBread's Weight History
|