Weigh In record (no journal entry) for 17 September 2022
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123 kg
Lost so far: 9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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796 kcal
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Fat: 34.26g | Prot: 56.97g | Carbs: 65.59g.
Lunch: Café Expresso, Sopa de Legumes sem Batata. Dinner: Azeite, Pingo Doce Cogumelos Laminados, Atum em Água (Enlatado), Continente Salada Ibéria. Snacks/Other: Maçã, Pleno Tisanas Cidreira, Tília, Camomila e Limão, Pleno Tisanas Cidreira, Tília, Camomila e Limão. more...
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3283 kcal
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Exercise:
Corrida - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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claudiotuga's Weight History
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