Weigh In record (no journal entry) for 17 September 2022
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103.1 kg
Lost so far: 14.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1077 kcal
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Fat: 47.79g | Prot: 46.13g | Carbs: 136.46g.
Breakfast: Груша, Lactica Йогурт Греческий с Малиной. Lunch: Макдоналдс Филе-О-Фиш. Dinner: Люди Любят Сэндвич Греческий. Snacks/Other: Нектарины. more...
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Gaining 1.1 kg a Week
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