Weigh In record (no journal entry) for 17 September 2022
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78.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2060 kcal
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Fat: 43.63g | Prot: 181.41g | Carbs: 208.13g.
Lunch: Uleg Sambal Pedas, Ikan, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2), Kentang Goreng, Pepper Lunch Beef Pepper Rice. Snacks/Other: Sosro Teh Botol Less Sugar. more...
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Gaining 4.2 kg a Week
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Clarissa Evani's Weight History
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