Weigh In record (no journal entry) for 05 March 2015
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101.3 kg
Lost so far: 15.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 52.42g | Prot: 63.88g | Carbs: 278.36g.
Breakfast: Banan, Zott Jogobella Light do Picia, Kawa Zbożowa Inka, Mleko z 2% Tłuszczu. Lunch: Jabłka. Dinner: Nasza Spiżarnia Ogórki Konserwowe, Rolnik Buraczki Tarte, Panierowany lub w Mące Smażony Kotlet Schabowy, Frankfurterka lub Hot Dog w Bułce z Ketchupem i/lub Musztardą, Winogrona. more...
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3383 kcal
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Exercise:
endo - 38 minutes, Driving - 2 hours, Desk Work - 5 hours, endo - interwałowy - 21 minutes, Resting - 9 hours and 1 minute, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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