Weigh In record (no journal entry) for 17 September 2022
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73.1 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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463 kcal
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Fat: 13.89g | Prot: 14.09g | Carbs: 69.45g.
Breakfast: Fette Biscottate, Marmellata di Ciliegie, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Pane tipo 00 , Funghi Porcini in Padella, Melone. more...
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Losing 0.4 kg a Week
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Aldo.Ceccobelli's Weight History
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