David Taylor 78's Journal, 17 Sep 22

660 calories. back up to 2000 calories a day after fat loss. Gaining some muscle :)

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1943 kcal

Fat: 65.00g | Prot: 160.63g | Carbs: 167.26g.   Breakfast: Garlic, Broccoli, Hard-Boiled Egg, Tilda Whole Grain Brown Basmati Rice, Muller Unsalted Butter, Tesco Onions, Co-Op Closed Cup Mushrooms, Co-Op Chicken Breast Fillets. Lunch: Sainsbury's Banana, Holland & Barrett Popcorn Kernels. Dinner: Tilda Whole Grain Brown Basmati Rice, Co-Op Closed Cup Mushrooms, Muller Unsalted Butter, Tesco Onions, Broccoli, Garlic, Hard-Boiled Egg, Co-Op Chicken Breast Fillets. Snacks/Other: Tesco Single Cream. more...