Weigh In record (no journal entry) for 17 September 2022
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79.2 kg
Lost so far: 34.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1792 kcal
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Fat: 63.42g | Prot: 57.60g | Carbs: 219.99g.
Breakfast: Banane. Lunch: Basmati-Reis (Gekocht), Saftschorle, Erdnusssoße, Hühnchen (Paniert und Gebraten), Maggi Gebratene Nudeln Gemüse. Dinner: Tafelwein, Fleischkäsebrötchen. Snacks/Other: Ehrmann High Protein Pudding Caramel, Eiswaffel, Ikea Softeis. more...
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2430 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Vacuuming - 15 minutes, Bike Machine (Cycling) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.4 kg a Week
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Birgit+hc's Weight History
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