Weigh In record (no journal entry) for 17 September 2022
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60.2 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2532 kcal
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Fat: 89.77g | Prot: 91.33g | Carbs: 236.66g.
Breakfast: Café, Yosoy Leche de Avena, Pan Integral, Hacendado Guacamole Hacendado, Huevo de Codorniz. Lunch: Café, Leche de Avena, Nachos con Queso, Monissa Jalapeño y Queso, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Dinner: Vino Tinto de Mesa, Sandwich Mixto. Snacks/Other: Plátano, Hacendado Queso Fresco Batido 0%, Azúcar, Café Cortado, Peras. more...
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Losing 0.7 kg a Week
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pepsvirgo's Weight History
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