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Erstes Ziel geschafft 💪🥳🥳🥳
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85 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1365 kcal
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Fat: 43.96g | Prot: 102.60g | Carbs: 140.43g.
Lunch: Alesto Haselnusskerne, Feigen, Himbeeren, Schloss Göhrde Zwetschgen, More Nutrition Total Protein Pistazie Kokos, Alnatura Leinsamen Geschrotet, Fettarmer Kefir Mild, Speisequark Magerstufe. Dinner: Baguette, Gemischter Salat mit Dressing, Lidl Party Garnelen, Olivenöl, Bauernbrot, Maggi Klare Gemüsebrühe, Brokkoli. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Losing 1.4 kg a Week
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