Weigh In record (no journal entry) for 17 September 2022
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48.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2195 kcal
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Fat: 74.29g | Prot: 141.97g | Carbs: 226.46g.
Breakfast: frukost ökning. Lunch: Cocktailtomater, ICA Sallatsmix, ICA Basic Fusilli, Kokt Ägg. Dinner: Oumph Grill Spiced, Barilla Farfalle, Spiskummin. Snacks/Other: Barebells Protein Bar Cookies & Cream, Wasa Sandwich Cream Cheese & French Herbs, Kaffe. more...
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Gaining 0.1 kg a Week
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