Weigh In record (no journal entry) for 17 September 2022
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2750 kcal
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Fat: 143.30g | Prot: 155.49g | Carbs: 216.00g.
Lunch: Bimoli Minyak Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Karedok, Nasi Putih. Dinner: Bebek Goreng, Nasi Putih, Terong Balado, Tahu. Snacks/Other: Bakso dengan Saus (Campuran), Nanas, Madu, Regal Marie Biscuits, Jeruk. more...
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Losing 2.8 kg a Week
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Melantijulian's Weight History
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