Weigh In record (no journal entry) for 17 September 2022
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80 kg
Lost so far: 11.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2654 kcal
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Fat: 108.39g | Prot: 184.96g | Carbs: 216.95g.
Breakfast: Fage Yogurt Greco Total 0%, Prozis Burro di Arachidi, Banana, Colussi Fette Biscottate Integrali, Ca' Bianca Pane Morbido Integrale, Biotech USA Iso Whey Zero. Lunch: Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva, Amadori Hamburger di Tacchino. Dinner: Buitoni Crostini Integrali, Jolie Olive Nere Denocciolate, Esselunga Petto di Pollo , Olio Extra Vergine di Oliva. Snacks/Other: Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali, Ehrmann Protein Pudding, Lindt Cioccolato Fondente 90%. more...
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Gaining 0.7 kg a Week
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