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View Diet Calendar, 17 September 2022:
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912 kcal
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Fat: 35.18g | Prot: 46.33g | Carbs: 108.15g.
Breakfast: Gula Pasir, Risoles, Tempe Goreng Tepung, Alamina Kacang Kedelai Bubuk, Rebung, Sun Kara Santan Kelapa, Nasi Putih. Lunch: Telur Rebus, Jagung Manis Kuning. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Ayam, Perkedel Kentang, V-Soy Soya Bean Milk. more...
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 Comments
olahraganya fokus workout apa cardio
16 Sep 22 by member: FJeerin
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Dua"nya. Untk wo, meskipn gk terlalu rutin, tpi ttp Usahain seminggu min 3 kali. Aku sebenarnya gk trlalu suka cardio apalagi kalo jogging, jdi aku biasanya sepedaan santai aja .
16 Sep 22 by member: yumalim
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