Weigh In record (no journal entry) for 17 September 2022
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44.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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912 kcal
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Fat: 35.18g | Prot: 46.33g | Carbs: 108.15g.
Breakfast: Gula Pasir, Risoles, Tempe Goreng Tepung, Alamina Kacang Kedelai Bubuk, Rebung, Sun Kara Santan Kelapa, Nasi Putih. Lunch: Telur Rebus, Jagung Manis Kuning. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Ayam, Perkedel Kentang, V-Soy Soya Bean Milk. more...
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steady weight
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