Weigh In record (no journal entry) for 16 November 2020
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94.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1224 kcal
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Fat: 52.30g | Prot: 75.22g | Carbs: 111.08g.
Breakfast: Café, Pain au Lait, Sucre, Café. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Poulet Grillé Rôti ou Cuit au Four, Baguette, Sauce Béchamel, Florette Brocolis Vapeur, Chou-Fleur, Côté Table Gratin Dauphinois. Dinner: Huile d'Olive, Leader Price Pizza 4 Fromages , Fromage Feta, Poulet Grillé Rôti ou Cuit au Four, Auchan Carottes Râpées, Tomates Cerises, Salade Verte. Snacks/Other: BN Chocolat, Thé sans Sucre, Taillefine Fromage Blanc 0%, Miel. more...
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2435 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 21 hours and 40 minutes, Sleeping - 2 hours. more...
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lindario75's Weight History
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