Weigh In record (no journal entry) for 16 September 2022
|
78.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
1788 kcal
|
Fat: 68.50g | Prot: 122.28g | Carbs: 184.16g.
Lunch: Wortel Dimasak, Jagung Rebus, Labu Dimasak, Daun Singkong, Sambal Goreng, Dada Ayam (Kulit tidak Dimakan), Ikan Layang. Dinner: Bango Kecap Manis, Nasi Uduk, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Jagung Manis Kuning, Frisian Flag Kental Manis, Mentega, Sosis Ayam. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melantijulian's Weight History
|