Weigh In record (no journal entry) for 16 September 2022
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62.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2210 kcal
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Fat: 97.94g | Prot: 124.98g | Carbs: 228.67g.
Breakfast: Aviação Manteiga com Sal, Marilan Magic Toast Multi Cereais (7), Ovo (Inteiro), Banana Nanica, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Abacate. Lunch: Feijão Preto Cozido, Ovo Cozido, Batata Inglesa Assada, Abóbora Cozida (de Abóbora Fresca), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Growth Supplements Whey Protein 80% Concentrado, Banana Nanica, Hortifruti Abacaxi, Habib's Esfiha Folhada de Chocolate, Starbucks Croissant de Frango . more...
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Gaining 0.1 kg a Week
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