Weigh In record (no journal entry) for 16 September 2022
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89.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1250 kcal
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Fat: 37.64g | Prot: 102.69g | Carbs: 114.44g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, REWE Kulturheidelbeeren, Ja! Milch 3,5%, Kölln Hafer-Porridge Beere. Lunch: Gekochtes Ei, Kühne Jalapeño, Zwiebeln, Thunfisch in Wasser (Konserviert), K-Classic Champignons. Dinner: Thermomix Brokkolisalat mit Pinienkernen, Aldi Puten-Ministeaks. Snacks/Other: Lorenz Saltletts Brezel, DM Mivolis Immun Wochenkur, DM Mivolis Vitamin B12, DM Mivolis Omega-3 1000, DM Mivolis Vitamin D3. more...
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Losing 3.2 kg a Week
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Cobalt66's Weight History
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