Weigh In record (no journal entry) for 16 September 2022
|
70.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
1036 kcal
|
Fat: 31.13g | Prot: 72.36g | Carbs: 111.81g.
Breakfast: Café Brasileiro Café, Italac Leite Semidesnatado, Tirolez Creme de Ricota Light, Ovo, Pão Francês. Lunch: Habib's Bib'sfiha de Queijo, Habib's Bib'sfiha Espinafre e Philadelphia, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emelly Aquino's Weight History
|