Weigh In record (no journal entry) for 16 September 2022
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65 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1311 kcal
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Fat: 43.62g | Prot: 62.72g | Carbs: 178.53g.
Breakfast: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Sweet Potato (with Salt, Without Skin, Cooked, Boiled), Salt , Saori Saos Tiram, Lettuce, Tomatoes, Fresh Lemon Juice, Honey, Captain Oats Rolled Oats. Lunch: Fried Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Fried Chicken Breast No Coating (Skin Eaten), Boiled Peanuts, Garam Laut, Saori Saos Tiram, Uleg Sambal Pedas, Egg, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Cooked Cucumber (Fat Added in Cooking), Cooked Carrots (from Fresh). Dinner: Ultra Milk Ultra Mimi Full Cream, Papaya, Captain Oats Rolled Oats. Snacks/Other: Khong Guan Cream Crackers, Indocafe Indo Creamer, Nescafe Classic, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Soybeans (Mature Seeds, Steamed, Cooked) , Nugteta Tahu Bakso. more...
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Losing 0.8 kg a Week
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Difana88's Weight History
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