Weigh In record (no journal entry) for 15 September 2022
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88.2 kg
Lost so far: 42 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2172 kcal
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Fat: 74.73g | Prot: 208.90g | Carbs: 164.23g.
Lunch: Хлеб из Цельной Пшеницы, Coffeeport Сэндвич с Бужениной, SAN Изолят Протеина, Оливковое Масло (Первого Отжима), ВкусВилл Азу из Индейки. more...
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Gaining 4.9 kg a Week
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Shilov30's Weight History
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