Weigh In record (no journal entry) for 16 September 2022
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85.9 kg
Lost so far: 3.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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930 kcal
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Fat: 35.24g | Prot: 22.27g | Carbs: 137.50g.
Breakfast: Carrefour Lait de Coco, Les Croisés Beurre Léger 40%, Gerblé Confiture Myrtille sans Sucres Ajoutés, Pain Complet. Lunch: Riz Blanc (à Longs Grains , Cuit), Poulain Ligne Gourmande Lait Fondant, Huile Végétale, Pois Chiches. Dinner: Gerblé Biscuit Sésame Vanille, Carrefour Lait Demi Écrémé . Snacks/Other: Gerblé Biscuit Sésame Vanille. more...
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Losing 1.9 kg a Week
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Couvent13's Weight History
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