Weigh In record (no journal entry) for 16 September 2022
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74.1 kg
Lost so far: 14.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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450 kcal
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Fat: 5.73g | Prot: 13.99g | Carbs: 68.59g.
Breakfast: Ankara Qarabaşaq, Badem, Patates Kızartması. more...
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Gaining 0.4 kg a Week
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