Weigh In record (no journal entry) for 16 September 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2592 kcal
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Fat: 18.41g | Prot: 180.66g | Carbs: 415.88g.
Breakfast: Certossa Gallette di Mais Bio Organic, Kellogg's Special K Classic, Pavesi Pavesini, Acquafarina Panpizzato alla Napoletana, Citterio Bresaola della Valtellina IGP, Fage Befree Naturale. Lunch: Trevisan Gallette di Mais Integrali Biologiche, Kellogg's Special K Classic, Prozis 100% Real Whey Isolate, Rana Gnocchi di Patate, Rio Mare Super Naturale . Dinner: Kellogg's Krave Milk Choco, Prozis 100% Real Whey Isolate. Snacks/Other: Certossa Gallette di Mais , Milbona Fiocchi di Latte Light, Citterio Bresaola Bio. more...
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Losing 3.5 kg a Week
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andreadragone's Weight History
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