Weigh In record (no journal entry) for 16 September 2022
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79.9 kg
Lost so far: 12 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2791 kcal
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Fat: 55.05g | Prot: 169.84g | Carbs: 399.45g.
Breakfast: Biotech USA Iso Whey Zero, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Kiwi, Ca' Bianca Pane Morbido Integrale, Decò Miele Millefiori, Banana. Lunch: Bonduelle Lattughino, Esselunga Petto di Pollo, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Pane Integrale, Milbona Mozzarella Skyrella . Snacks/Other: Milk Protein Crema Dessert al Cacao, Colussi Fette Biscottate Integrali, Mellin Crema di Riso. more...
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Losing 0.7 kg a Week
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